What The Daily Connoisseur Eats…

I recently got a request from an email subscriber of The Daily Connoisseur asking me what I eat on a typical day. I have a pretty healthy diet and, I believe, have never had a problem with my weight because of this (knock on wood- we’ll see how I do après baby…).

Please keep in mind that because I am pregnant there are a lot of things I’m not having (sushi, sandwiches, coffee, green tea, etc.) that I normally have. Other than the items I’m forbidden to eat while pregnant, I pretty much eat the same things I did before I was pregnant.

Here is my menu for a typical day:

Breakfast:

First thing in the morning I drink a tall glass of warm water with lemon. Then 20 minutes or so later I eat either:

A homemade fruit and yogurt parfait (pictured above). This is my current favorite thing to eat in the morning. It consists of Greek yogurt (Fage is my favorite brand), a sprinkling of flax seeds, a few tablespoons of walnuts, a quarter cup of blueberry muesli and whatever fruit or berries I have on hand.

or

Hot oatmeal with soymilk, chopped bananas, flax seeds, walnuts and honey.

or

One piece of whole grain toast with almond butter and chopped bananas on top and a whole grapefruit on the side.

When I am not pregnant, breakfast is usually accompanied with a cup of green tea. Now, however I just drink a cup of hot water.


Lunch:

Before I was pregnant I usually would eat a sandwich- turkey or chicken with lettuce, tomato, avocado and Swiss or cheddar cheese. (Pregnant women are advised against eating lunch meat, so I have cut this out). Or I would have a California roll or spicy tuna roll from the local sushi restaurant and a cup of miso soup. (Ditto for not being allowed to eat sushi… this has been very hard for me- I love the stuff!)

So now I modify my lunch by usually eating:

A salad. Consisting of greens, chopped broccoli, corn, cheese, dried cranberries, mushrooms and green onions with a small amount of ranch dressing or a vinaigrette.

or

A Mediterranean lunch. Dolmades (stuffed grape leaves- I love these!), hummus and tabbouleh salad.

or

Salmon teriyaki with brown rice



Afternoon snack

Before being pregnant I would usually have a cup of coffee in the afternoon. I have since replaced that with a glass of veggie juice (usually carrot, celery, apple)

For a snack I typically eat:

An apple with peanut or almond butter

or

Whole grain crackers with cheese

or

Hummus with pita bread

or

Baby carrots and celery sticks

or let’s be honest...

A piece of cake or something equally as naughty (today it was a rather large chocolate chip cookie)



Dinner

For dinner I normally eat a protein of some sort with veggies. Typical dinners for me include:

Wild salmon with brown rice and broccoli

or

Roast chicken with potato gratin and sweet corn

or

Steak with roasted potatoes and asparagus

Occasionally I will have whole wheat pasta with marinara sauce and parmesan cheese.


I also try to drink a lot of water throughout the day and right before I go to bed I drink another tall glass of water.

So there you have it- my typical menu for the day…

I love getting emails from readers and try to answer all requests. Thank you, Julie, for requesting this one!

I would love to know… what does your daily menu consist of?