I'm sharing another Intermittent Fasting What I Eat in a Day with you today. This video explores two unconventional days: a typical Sunday, which sees us enjoying a Sunday roast, and a day when we get takeout. What type of takeout foods do I choose on the Intermittent Fasting method?
Disclaimer: Please consult your doctor before trying Intermittent Fasting. This blog post is intended for entertainment purposes only. I am not a nutritionist so this blog post and video is not intended to give out nutritional advice. I aim to eat a well-balanced diet that is sustainable in the long term and this is what I hope to reflect in my videos.
Please note that for each day shown, I began with coffee at 7:00 am (I didn't film that part). I put heavy cream in my coffee... anywhere between 1 to 2 tsp in the morning. When I wanted to lose weight, I would not put cream in my coffee. Now that I am in maintenance mode and am happy with my weight, I have re-introduced cream back into my morning coffee. For each meal, water is to drink, unless otherwise indicated.
Day 1
Breakfast 9:15 a.m. - Strawberry Banana Smoothie with flax seed and whole Greek yogurt
Luncheon and dessert 12:45 p.m. - Pot roast with root vegetables Plates are Spode Woodland
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The pumpkin pie smoothie sounds delicious! Thank you for sharing the recipe! I’ll be making it dairy free with coconut yogurt.
ReplyDeleteAt the end of your interesting video, you say something like, "That's the end of my day's fasting regime." Oof -- I winced. I think you wanted to say "regimen" instead. These two words are so often confused. I'm sure I misspeak on the regular, but this is one I do know and I thought you might want to know, too. I enjoy your videos very much -- thank you.
ReplyDeleteRegime is French for diet. Also in English Jennifer used the term absolutely correctly.
ReplyDeleteI'm diabetic and normally stay away from smoothies because they are so packed with carbs. Even though good carbs, my results are often carb overwhelm and high blood sugar readings. I had to try this pumpkin smoothie. Sipping on it now. I used pumpkin baby food (which is more runny than pumpkin puree) and peanut butter (I didn't have almond). I'm thinking I should have added some almond "flour" instead. My bananas weren't frozen. I think I can do better next time....if blood sugar numbers don't scare me off later when I check. Thanks for the recipe!!
ReplyDelete