As requested, today I am sharing my rebounding routine with you. If you read my previous fitness update post, you know how much I love using the rebounder. Not only do I love it, but my entire family loves it... even the baby!
The girls will often hop on the rebounder several times a day, giving them great exercise. I like to jump on the rebounder for a minimum of 5 minutes every day, but usually I jump longer than that.
Today, I'm showing you some of the different routines I do on the rebounder. For the sake of time, I only show a few repetitions per move, but you can extend each of these moves to create a longer jumping routine. As a disclaimer, I am not a professional, nor am I a physical trainer. This is just one of the routines that I use. If you have health issues, always consult your doctor before beginning a new fitness routine.
We use the Needak Rebounder because of its excellent quality. I also love that Needak is a family company and all of their rebounders are made in the USA. The spring lubricant mentioned in the video is included in the rebounding kit, along with instructional DVDs and articles. If you need to purchase the spring lubricant separately, you can find it here.
To read about the abundant health benefits from the rebounder, check out my previous fitness routine article.
I hope you enjoy today's video.
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Here's another great testimonial for my new eCourse, Chic Financial Principles for Debt-Free Living.
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Hi Karen, thank you for sharing your homemade mask recipe with us. I will have to give this a try!
I hope you enjoyed today's video. I would love to know what you like to do on your rebounder. Let me know and your comment could be chosen as comment of the week on the blog. See on Thursday as I share one week of breakfasts.
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6 comments:
You do similar things as I do on the rebounder. I found my favorite way to exercise too, thanks to YOU!
Love this video, thank you! I actually bought a rebounder straight after your video the other week where you recommended one. So far I’ve been a bit clueless as to the different types of jumps to do so you’ve given me some good ideas, thanks again.
Sarah www.livechicandwell.com
Very excited, Jennifer, as I need something lower impact but really long for the high energy feel. Plus, Eeeeee, looks so fun! I hope your link is affiliated cuz I'm going to Needak next. God bless you, dear!
Hi ladies, I'm so happy you enjoyed this video! I'll do more rebounder videos in the future. I find them so fun. Thanks again for watching. Love, Jennifer
Rebounder? How funny! Everything old is new again! I did mini trampoline aerobic classes 35 years ago. Fun way to exercise.
I have looked forward to watching you demonstrate what you do on your rebounder, Jennifer, and I am not disappointed! Thank you for going outside of your comfort zone to show us! I was in the market for a "mini trampoline" so I really appreciate your recommendation of a Needak. I plan to order one this week. You are a blessing and delight.
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