*NEW* Intermittent Fasting What I Eat in a Day 16:8 Method

I'm sharing an all new Intermittent Fasting What I Eat in a Day following the 16:8 method in today's video. 

I have been doing the 16:8 method of intermittent fasting for over two years. I enjoy the structure and discipline behind eating this way and feel free from the shackles of snacking! For as we know, Mindless Snacking is So Not Chic. 

I am not a nutritionist so I am not sharing the food I eat to advocate that you eat this way too. I like to share what I eat in a day because I find these documentations interesting. And I always get ideas from meals other people enjoy. I aim to eat a balanced diet with lots of fruit, vegetables, and protein. As you will see, I also enjoy a daily teatime with a dessert as I subscribe to the motto as presented in Lessons from Madame Chic to "deprive yourself not". 

Day 1

Breakfast 9:00 a.m. Avocado toast with everything but the bagel seasoning, hard boiled egg with salt and pepper, fresh fruit with cottage cheese 

Lunch 12 noon Fish and chips with broccoli cheese croquettes and steamed peas

Teatime 2:00 p.m. Pique Earl Grey tea with two squares of dark chocolate

Dinner 5:00 p.m. Beef with steamed broccoli, cauliflower, and artichoke

Day 2

Breakfast 9:00 a.m. Avocado toast with grape tomatoes and kalamata olives and a hard boiled egg with salt and pepper

Lunch 12 noon baked lasagne with garden salad and my favorite ranch dressing

Teatime 2:00 p.m. Blueberry cake with cream and blueberries, PG Tips tea with milk and one sugar

Dinner 5:00 p.m. Apricot Glazed Salmon with steamed Asparagus and mayonnaise 

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🗝 Featured in the Video

Yo Mama's Salad Dressings DesignWorks Ink Cinque Terre Journal

DesignWokrs Ink Multi-tool pen

Keep Calm and Remain Classy Mug

Portmeirion Botanic Garden

Spode Blue Italian

Nervous Energy by Dr. Chloe Carmichael

Woven Placemats Macondo Forever

Tablecloths, rattan placemats on Amazon

Jennifer's Kitchen store on Amazon

Disclaimer: please consult your doctor to find out if intermittent fasting is right for you. This video is for entertainment purposes.

Thank you to DoFasting for sponsoring today's video. Code JENNIFER10 gives at extra 10% off.

News

📍 Jennifer is a guest on Dr. Chloe Carmichael's podcast, The High Functioning Hotspot.

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Comment of the Week

Teresa B. writes, "Very interesting talk. Great tips to calm the never ending “to do” list. I found the part regarding how we present ourselves and our space tells so much about ourselves unconsciously and how others really see that. Thank you Jennifer "

Thank you, Teresa! Yes, how we present ourselves is so important.

I hope you enjoyed today's video. I would love to know your favorite things to eat in a day. Let us know and your comment could be chosen as comment of the week on the Daily Connoisseur.

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FTC: This post is sponsored by DoFasting. I use affiliate links, including Amazon affiliate links. Thank you for your support.