Welcome to a new What I Eat in a Day video following the 16:8 method of intermittent fasting. 

This video is for entertainment purposes only and is not intended to offer nutritional advice. If you are interested in intermittent fasting, please consult your doctor.

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Day 1

Teatime 2:00 p.m. Fried apple waffles with ice cream. Hibiscus beauty elixir tea to drink DAILYC for 5% off 

Dinner 4:00 p.m. (note: this is an unusual early dinner due to a different schedule) Bone Broth Butternut Squash soup with fried onions, Greek yogurt, and a slice of toast. 

Day 2

Breakfast 9:00 a.m. 2 small pancakes with 2 slices of bacon and blueberries (maple syrup and butter to top) 

Luncheon noon Roast salmon with mashed sweet potatoes, macaroni and cheese, and vegetables

Teatime 2:00 p.m. Coconut tea cake with blueberries and cream. PG Tips to drink

Dinner 5:00 p.m. Organic black beans on Spanish rice with guacamole, cheese, red onion, and salsa

Thank you to Thrive Market for bringing us today's video. 

Comment of the Week 

Jennifer! This is so profound and such an anchor! I think the thing that I miss and am longing for is structure. And the wisdom that you are sharing is priceless because it highlights the fact that as a culture we have become way too casual with our dress, with our homes, with our conversation, on and on. I think your video today is profoundly at the heart of why we have lost quality in life. And it is a bullseye for any of us who struggle with our weight. You mentioned boredom as well and I believe this is a key factor - the lack of structure. What is so needed is for people to have a sense of purpose and I believe this meets that need. I thank you so much for the influence that you have had in my life. I am going to pass this on to my nieces. God bless you richly! Mary 💖

Hi Mary, thank you for your comment. I enjoyed reading your observations and I think many of us can concur with them!

I hope you enjoyed today's video. Let us know what your favorite meals are so we can share ideas. Have a wonderful weekend and I'll see you soon!

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I'm sharing an all new Intermittent Fasting What I Eat in a Day following the 16:8 method in today's video. 

I have been doing the 16:8 method of intermittent fasting for over two years. I enjoy the structure and discipline behind eating this way and feel free from the shackles of snacking! For as we know, Mindless Snacking is So Not Chic. 

I am not a nutritionist so I am not sharing the food I eat to advocate that you eat this way too. I like to share what I eat in a day because I find these documentations interesting. And I always get ideas from meals other people enjoy. I aim to eat a balanced diet with lots of fruit, vegetables, and protein. As you will see, I also enjoy a daily teatime with a dessert as I subscribe to the motto as presented in Lessons from Madame Chic to "deprive yourself not". 

Teatime 2:00 p.m. Pique Earl Grey tea with two squares of dark chocolate

 

I'm sharing a new Intermittent Fasting What I Eat in a Day in today's video. 

Luncheon 12 noon baked cod with herbs and lemon, mashed sweet potato and broccoli cheese croquettes

 

Welcome to a new Intermittent Fasting What I Eat in a Day video that has a distinct holiday theme. As usual, I am sharing two days of meals. Intermittent fasting is not about what you eat, but when you eat. I do the 16:8 method, which means I fast for 16 hours and have an 8 hour eating window.

If you are interested in trying intermittent fasting, please consult your doctor first. This video and blog post are meant for entertainment purposes only and are not intended to give nutritional advice. 

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Please note: I have my first coffee at 7:00 a.m. each morning with around 2 teaspoons of heavy cream. When I was in my weight loss phase and wanted to lose weight, I had this coffee "black" with no cream. Now that I am no longer interested in losing weight, I have added cream back to my coffee in the morning. 

Day One

Breakfast 9:00 a.m. For breakfast I had cottage cheese with flax seed, chia seed, blueberries, and walnuts.