What I Eat in a Day | Intermittent Fasting | 2 Days (No Diet)

Welcome to a new What I Eat in a Day video following the 16:8 method of intermittent fasting. 

This video is for entertainment purposes only and is not intended to offer nutritional advice. If you are interested in intermittent fasting, please consult your doctor.

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🗝 Featured in the video Pique Tea DAILYC for 5% off (Hibiscus Beauty Elixir) Keep Calm and Remain Classy Mug Portmeirion Botanic Garden Spode Blue Italian Tablecloths, rattan placemats on Amazon Jennifer's Kitchen store on Amazon

Day 1

Breakfast 9:00 a.m. Blueberry, Peach, and Banana Smoothie in the Portmeirion Botanic Garden glass

Luncheon noon Cheeseburger without the bun and avocado

Teatime 2:00 p.m. Fried apple waffles with ice cream. Hibiscus beauty elixir tea to drink DAILYC for 5% off 

Dinner 4:00 p.m. (note: this is an unusual early dinner due to a different schedule) Bone Broth Butternut Squash soup with fried onions, Greek yogurt, and a slice of toast. 

Day 2

Breakfast 9:00 a.m. 2 small pancakes with 2 slices of bacon and blueberries (maple syrup and butter to top) 

Luncheon noon Roast salmon with mashed sweet potatoes, macaroni and cheese, and vegetables

Teatime 2:00 p.m. Coconut tea cake with blueberries and cream. PG Tips to drink

Dinner 5:00 p.m. Organic black beans on Spanish rice with guacamole, cheese, red onion, and salsa

Thank you to Thrive Market for bringing us today's video. 

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Comment of the Week 

Jennifer! This is so profound and such an anchor! I think the thing that I miss and am longing for is structure. And the wisdom that you are sharing is priceless because it highlights the fact that as a culture we have become way too casual with our dress, with our homes, with our conversation, on and on. I think your video today is profoundly at the heart of why we have lost quality in life. And it is a bullseye for any of us who struggle with our weight. You mentioned boredom as well and I believe this is a key factor - the lack of structure. What is so needed is for people to have a sense of purpose and I believe this meets that need. I thank you so much for the influence that you have had in my life. I am going to pass this on to my nieces. God bless you richly! Mary 💖

Hi Mary, thank you for your comment. I enjoyed reading your observations and I think many of us can concur with them!

I hope you enjoyed today's video. Let us know what your favorite meals are so we can share ideas. Have a wonderful weekend and I'll see you soon!

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