I'm sharing ten "break fast" breakfast ideas and we are diving into the world of fasting teas in today's video. 

I do the 16:8 method of intermittent fasting. I've been doing this for two years and have experienced the many health benefits this lifestyle has to offer. I typically break my fast at 9:00 a.m. so my break fasts are also breakfast! 

Disclaimer: While I always try to eat well-balanced meals that are healthful and meet my needs, I am not a nutritionist. Please consult your doctor and nutritionist before embarking on an intermittent fasting plan. This video is for entertainment purposes only. 

Thank you to Pique Tea for sponsoring this video. Pique has an array of fasting teas formulated by Dr. Jason Fung. They also have a wonderful ceremonial grade organic matcha tea and a delightful vitamin c and elderberry supplement that tastes like a spoonful of sugar. Use code DAILYC for 5% off + a free sample pack.  

Keep Calm and Remain Classy Mug

Daily Connoisseur Mug

Aero Garden countertop herb and lettuce grower

Dishes by Spode Blue Italian

Dishes by Portmeirion

Everything but the Bagel Seasoning

Bulova Rubaiyat moon phase watch

Jeans by Mott & Bow JLS10 for 10% off

Thursday Boots

Lipstick by MERIT (taupe)

This smoothie consists of whole fat plain yogurt, 1/2 avocado, blueberries, almond milk, chia seeds, vanilla protein powder, shredded coconut. (Please note: this made 3 smoothies for me and my daughters). I do not measure so I estimated how much I would need to make this. The muffin is a whole wheat blueberry muffin. Recipe coming soon on the blog. An old favorite: poached eggs on toast. I boil water and then crack the eggs into the water and cook for 3 minutes exactly, then remove with a slotted spoon. Sprinkle with salt and pepper and serve on toast (this is sourdough toast). I made oatmeal in the slow cooker overnight. I placed 2 cups of oatmeal in the slow cooker along with one can of coconut cream and another canful of water. I cooked on low overnight. In the morning, I mixed in some almond milk and a bit of brown sugar and served it with the following toppings: chia seeds, blackberries, shredded coconut, and walnuts. Delicious! 




The final breakfast is one I frequently enjoy as well: avocado toast topped with everything but the bagel seasoning with a side of cottage cheese and blackberries. I drank this with a matcha latte.