Intermittent Fasting What I Eat in a Day

 

I'm sharing a new Intermittent Fasting What I Eat in a Day in today's video. 

I do the 16:8 method of intermittent fasting. If you haven't seen my two-year update, I highly recommend you check it out for my full experience. 

Disclaimer: This video and article are not intended to give health advice. If you are interested in intermittent fasting, please consult your doctor first. This video is for entertainment purposes only. 

Day 1

Breakfast 9:00 a.m. Papaya avocado smoothie and a piece of buttered toast

Luncheon 12 noon baked cod with herbs and lemon, mashed sweet potato and broccoli cheese croquettes

Teatime 2:00 p.m. Oatmeal cookie and Victorian London Fog Tea (The tea was a gift from my friend, Kristin. Its so good!)

Dinner 5:00 p.m. red lentil soup with herbs, French bread and butter

Day 2

Breakfast 9:00 a.m. Cream of wheat with black berries and cream 

Luncheon 12 noon Turkey tacos with guacamole and sautéed zucchinis

Teatime 2:00 p.m. Black Bergamot tea and cookie dough ice cream with Allens Scottish Shortbread

Dinner 5:00 p.m. Chinese Chicken Salad

🗝 Jennifer's Outfit Details

Striped silk shirt Daily15 15% off

Jeans by Mott & Bow JLS10 for 10% off

Ballet flats by Jon Josef

Necklace by Dana Rebecca Designs

Earrings by SKYE Jennifer20 for 20% off

Watch by Bulova

Nail polish by Londontown "Cheerio" JenniferS for 25% off

🗝 Featured in the Video

Keep Calm and Remain Classy Mug

Astarin Solar Wind Chime 15JenniferLS 15% off

Pique Btox and tea DAILYC for 5% off

Portmeirion Botanic Garden

Spode Blue Italian

Ghost Stories of Henry James (book)

Tablecloths, rattan placemats on Amazon

Jennifer's Kitchen store on Amazon

Allens Scottish Shortbread

Thank you do DoFasting App for bringing us this video. Use code JENNIFER10 for an extra 10% off.

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Comment of the Week

Alison writes, "Jennifer, Thanks so much for being willing to share your journey. I began IF last January after finding your YouTube channel and have lost 45 lbs with more to go. I am currently working on my new 10 item wardrobe since none of my clothes fit anymore! I’m so excited about this and so thankful for your blog and videos.

I am wondering if you would be willing to do a video about packing for a vacation. What to pack, ideas for not overpacking for a week. Our family is going on our first since the pandemic!
Thanks for everything you do!!
Alison"

Hi Alison, that is incredible news and a major accomplishment. I'm so happy for you! Thank you for your request for a packing video. 

~

I hope you enjoyed today's video. I would love to know what your favorite things are to eat in a day. 

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FTC: This video is sponsored by DoFasting. Some links are affiliate, including Amazon affiliate links. Thank you for your support.