5 Ways to Avoid Nighttime Snacking when Intermittent Fasting
Overcoming dastardly nighttime snack cravings is one of the hardest parts (initially) of intermittent fasting. I do the 16:8 method, which means after dinner is finished (usually around 5:00 p.m. or 5:30 p.m.) I fast until until the following morning at 9:00 a.m. (or 9:30 a.m.). That means no late-night snacking.
After following the 16:8 method of intermittent fasting for one year, I lost 30 lbs. I am no longer in weight-loss mode but, rather, maintenance mode. My IF schedule now is much more relaxed. I have added cream into my morning coffee again (when I was looking to lose weight I drank black coffee before my eating window opened so as not to disrupt the fast) and don't adhere strictly to 16:8 everyday.
When I first started intermittent fasting, the hardest part was avoiding those powerful nighttime snack cravings. In today's video, I share 5 ways you can ride those out. In the video I discuss this article describing the difference between real hunger and appetite. That 9:00 p.m. hankering for a bowl of Cap'n Crunch is not usually hunger... especially if you've eaten a well balanced dinner a few hours before.
So how do you avoid the trap of returning to unhealthy nighttime snacks? After all, I am the author of Lessons from Madame Chic where Chapter 1 states that Snacking is So Not Chic.
My five tips are quite simple. I elaborating on them in today's video.
Distract yourself When those strong cravings hit during your fasting window, distract yourself with something else. Read a book or do something physical like gardening, cleaning, or knitting.
Drink tea or coffee Now in the evening, you are most likely not going to want caffeine. That's why I recommend a hot cup of herbal tea or even hot water. When you are able to hold and consume something comforting it can help as you push through junk food cravings.
Change your scenery Going on a walk cures so many things and it definitely serves as an excellent distraction. Make it a habit to go on an early evening walk or even walk around your garden at night. The fresh air will invigorate you.
Spend time with someone special Whether you play a card game with your family or chat to the neighbors on the porch, putting your attention on someone else is tremendously helpful here.
Go to sleep For those really late night cravings, the best course of action is going to bed. You'll wake up feeling refreshed and grateful you didn't have that 10 p.m. bowl of ice cream.
Today's video is brought to us by DoFasting, which is an Intermittent Fasting app. Code jlscott gives up to a 75% off discount.
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