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Comment of the Week
Sandra writes, "It seems as if we've slipped from casual into sloppiness. This video is a wake up call. Thank you"
Hi Sandra, I agree! I think a lot of people found themselves becoming more casual during the pandemic. I'm glad you enjoyed the video.
I hope you enjoyed this two-year update on my intermittent fasting journey. I would love to hear about your experience. Let us know in the comments below and your comment could be chosen as comment of the week on the blog. See you Thursday! Love, Jennifer
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3 comments:
Jennifer,
Thank you for your update. When you first posted about IF, I started doing research (mostly Dr. Fung and Autumn Bates) and decided to try it. I had gained a little weight because of some medical issues and meds that were prescribed and added more during the pandemic lockdowns. I’m “of a certain age” and was afraid I would never be slim again. At this point I’ve lost at least 20 pounds and feel so much better and more energetic. I’m back into clothes that had gotten too tight and am so much happier with my body. Thank you so much for putting yourself out there and posting about IF. I’m sure you’ve encouraged many other people besides me. Charlene
Jennifer,
Thanks so much for being willing to share your journey. I began IF last January after finding your YouTube channel and have lost 45 lbs with more to go. I am currently working on my new 10 item wardrobe since none of my clothes fit anymore! I’m so excited about this and so thankful for your blog and videos.
I am wondering if you would be willing to do a video about packing for a vacation. What to pack, ideas for not overpacking for a week. Our family is going on our first since the pandemic!
Thanks for everything you do!!
Alison
Alison and Charlene, I'm so happy to hear your success stories! Simply wonderful. I'm happy that intermittent fasting has been so beneficial for both of you! ~ Jennifer
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