Showing posts with label Atomic Habits. Show all posts
Showing posts with label Atomic Habits. Show all posts

1.03.2022

How to Use Your Planner to Develop Good Habits and Achieve Goals

5:48 AM 1 Comments

 


Happy New Year! It's great to be back on The Daily Connoisseur.

Most of us have a planner but we don’t use it optimally. In today’s video I’m sharing how you can use your planner for more than just scheduling your month. You can use it as a tool to help you develop good habits and achieve your goals. 

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Here is my 5-step process to developing good habits through proper planning:

1. Write down your goals. Most planners have a section that allows you to write down goals. If not, they might have a few blank pages that you can use for this purpose. Why should we write down our goals? I am linking a Forbes article  that shares the neuroscience behind writing down your goals in order to achieve them. The neuroscience occurs on two levels: external storage and encoding. Both of these components work together to help keep our goals front and center in our minds. 

 2. Visualize the end as if it’s already happened. Ask yourself: What do you need to do to get there? So take your goal and imagine that you’ve already achieved it. It can be something as big as publishing a book or something as small as clearing the clutter from your closet. What does the end look like? What will it take to get you there? This step is purely thinking. 

 3. Write down all the action steps that you need to take to get you there. Schedule this in your planner. If we are going with the example of the book, you will need to write it, right? So make a plan to write every day. Draft out the time. Make sure it’s consistent. Make it realistic. Let’s say you plan to write from 5:30 a.m. to 6:30 a.m. each morning before the family wakes up. Write that down in your planner. If your goal is to declutter your closet, write down the action plan for that. Do you notice that so far, all we’ve been doing is dreaming and writing? This is the crucial foundation. 

 4. Set a deadline and mark this in your planner calendar. If I know someone is coming over, I can tidy the house like a maniac. That deadline sets me into action. We need deadlines to accomplish our goals. Set deadlines for your goals. If I have a deadline to finish a book manuscript, you better believe I’m going to take that seriously. Set a realistic deadline to achieve your goal. 

 5. Actually do the action steps. Consistently. Hold yourself accountable. Do it. When you finish each day, check it off in your planner. Commit to these actionable habits for 30 days at a time. When you are finished with the 30 days, you might not want to quit. Let’s say you want to read 5 classic books this year that you’ve always wanted to read. Set aside time each night before you go to bed (instead of watching TV) that will allow you to read for 30 minutes. Guess what? After 30 days, I bet you will enjoy the new habit so much that you won’t want to quit and go back to your old ways. 

 BONUS: Keep your goals to yourself. Don’t speak about your goals unless you have someone you love and trust implicitly with your dreams. Many people lack vision or have a negative outlook on life. And all it takes is for someone to belittle your dreams to make you to fall slightly off track. If that does happen, just hold that criticism in your pocket and smile at their lack of vision when you finally do achieve your goal.




News
📍 Jennifer is a guest on Style by Mary Michele Podcast

📍Blogger has taken away the feature where you receive email notifications when I post. Because of this we are moving the blog to Wordpress in the new year. Please stay tuned. 

📍Due to supply chain issues, the hardcover of Lessons from Madame Chic is not available until January. Kindle and Audible versions are still available.

📍Join us for The Chic Assignment Season Finale.

📍Check out The Daily Connoisseur Holiday Gift Guide for 2021. 

📍 The Ten-Item Wardrobe eCourse is newly updated and back online with all new video, text, and new lessons. If you have previously purchased the ten-item wardrobe eCourse, you can access all of the new changes for free.

📍If you are looking for more content, consider becoming a member of The Daily Connoisseur through the MEMBERSHIPS feature. In The Chic Society, I publish one vodcast every Friday and do one livestream or zoom call once a month. It only costs $1.99 a month. There are also upper tiers available for people who are interested in supporting the channel on a higher level and receiving monthly mentions in the videos. *NEW* We now have a penpal program too! 

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I would love to know... what are your dreams and goals for the new year? Remember to dream big! I hope you enjoyed today's video. I look forward to this new season on The Daily Connoisseur and happy new year!


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FTC: This post is not sponsored. I use affiliate links, including Amazon affiliate links. Thank you for your support.  

2.15.2021

10 Atomic Habits That Set Me Up for Success

6:30 AM 6 Comments


In today's video I'm sharing ten habits that have changed my life for the better and have set me up for success. 

One of this month's Chic Assignments is to cultivate a good habit. I thought I'd share ten habits that have improved my life for the better so we can keep the discussion going. 



I highly recommend reading the book, Atomic Habits, by James Clear. This book has put so much into perspective for me. I realized why some parts of my life are successful... and others aren't. It's all about my habits. Let's look on the bright side today as I share the good habits I've cultivated over the years. 


🌿Habit #1 Wake-up Early I started this habit around 13 years ago when I became serious about becoming a writer and I'm so thankful I did. Of course, there have been exceptions over the years (like when I have a baby), but generally I wake up between 5:00 am and 6:00 am. I even did this before I had children. Waking up early sets me up for success each day and if I ever oversleep my alarm or wake up with the kids on a busy weekday, I always regret it. 

🌿Habit #2 Setting Up the Homeschool Room the Night Before Yes, there are other things I prepare for the night before, but this particular habit, helps the following day run much smoother. We tidy up the room when we are finished with school, but at night I go over the lessons for the next day and lay out all of the school work at their desks. That way, they can get started without me, if necessary, and there is no confusion about what work to do in the morning. On the nights I don't do this, chaos generally reigns the next morning. I realize not everyone homeschools, but if there is something you can prepare the night before to help the next day run smoother, develop a good habit to cultivate that. 

🌿Habit #3 Taking Vitamins I got into the good habit of taking vitamins at the beginning of my first pregnancy, over ten years ago, and have regularly taken vitamins since. I've been taking the Women's 18+ from Ritual for the past year and can personally recommend them to you. They have a lovely mint essence that make them easy to swallow, and never upset my stomach. Thank you to Ritual for sponsoring today's video. Code DAILY10 gives 10% off.

🌿Habit #4 Meal Planning I have experienced life while meal planning and life without meal planning and I can definitely tell you that meal planning makes life easier and keeps us on budget. After the birth of our fourth child I really burned out and didn't meal plan for nearly two years. I relied heavily on meal kits and last-minute dinners. The ironic thing is that meal planning would have made my life easier back then. I now enjoy meal planning. It's fun to try new recipes and keep them mixed in with family favorites. You can check out my What's for Dinner? playlist for more inspiration. 

🌿Habit #5 Ordering Grocery Delivery I resisted this for a long time, but one of my good friends convinced me I had to try online grocery delivery. I took her advice and have never looked back. It can be really stressful to take all of your children to the grocery store, especially if they are little (and especially now in a pandemic). I love ordering my groceries because I save money by not putting extra things in my cart that we don't need. Armed with my meal plan, I am able to save so much time and energy and just focus on actually creating the meals. For those curious, I use Instacart and my personal code gives you $10 off your order JSCOTT70795F190

🌿Habit #6 Intermittent Fasting I do the 16:8 method. Since I started intermittent fasting last year, I have seen a massive improvement in my overall health and wellness. I was able to lose over 20 lbs and settle comfortably at my pre-pregnancy weight from over ten years ago. I also have increased energy, clear skin, and so much more. I'll be doing a one-year update on intermittent fasting in March so I hope you will join me back for that. 

🌿Habit #7 Listening to audio books while cleaning I have an audible subscription and enjoy it so thoroughly. You can also listen to audiobooks free from the library. I'm always listening to a riveting book and the wonderful side effect is that it actually makes me want to clean. I enjoy popping my headphones on in the afternoon and tackling the kitchen or folding laundry. I enjoy escaping into books and since I rarely have time to sit down and read anymore, I can still get my fill of enjoyment from reading.  

🌿Habit #8 Reading living books to the children My boys (ages 4 and 2) are still very young and enjoy the picture books we read to them everyday. With my older daughters (10 and 8) I've gotten into the wonderful habit of reading a chapter from a living book to them each night. I can't stress enough how life-changing this has been for all of us. If you only take one tip away from this video, I hope it's this one. We started with The Wind in the Willows, then read the entire Little House on the Prairie series, The Secret Garden, and now Little Women. I look forward to reading a chapter to them each night. It is such a special bonding time and the benefits of reading living books are too numerous to count. 

🌿Habit #9 Planning (with my planner) I use both a digital and paper planner. I schedule appointments, write down deadlines, and things I need to remember for the kids. I also plan out all of my work and homeschool too. Each day I will write a to-do list that helps me stay on track. Planning properly majorly contributes to my productivity and is a beneficial habit that I do every day. I currently use The Day Designer for my main planner and love it. 

🌿Habit #10 Writing every day My writing mentor, Alan Watt, suggested that I write every day. As a writer, I agree that it is essential. If you don't write every day, you start to slip and, as soon as you know it, you haven't written in a month. Writing every day, whether it is a book, for this blog, or writing poetry, fills my creative cup and keeps me feeling alive. You might not be a writer, but you can certainly find your passion and find time to do it every day. 


News

📍I have released a new line of beautiful and affordable digital art through Teespring. Check out these beautiful Parisian Cityscapes. A 3-pack of artwork is only $2.99. Print them and frame them for easy and elegant artwork in your own home. A Parisian Monuments 3-pack is also available. 

📍If you are looking for more content, consider becoming a member of The Daily Connoisseur through the MEMBERSHIPS feature. I publish one vodcast every Friday and do one livestream or zoom call once a month. It only costs $1.99 a month. There are also upper tiers available for people who are interested in supporting the channel on a higher level and receiving monthly mentions in the videos. 

📍Join us for The Chic Assignment for February


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Comment of the Week

Leslie writes, "Thank you for acknowledging that there really are days we don't feel like cooking. And that doesn't make us bad homemakers."

Hello Leslie, even Madame Chic had days when she relied on prepackaged frozen foods for dinner. It wasn't often, but it definitely happened. The key is to not fret over it and just own that you're going through a burnout. I can totally relate! 


I hope you enjoyed today's video. Is there a habit I discussed today that you would like to cultivate this year? Let us know in the comments below and your comment could be chosen as comment of the week on the blog. 


NEW* Join The Chic Society on YouTube and become a member of The Daily Connoisseur.

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FTC: This post is sponsored by Ritual. I use affiliate links, including Amazon affiliate links.

1.21.2021

MERIT Minimalist Makeup + Best 2021 Book Recommendations | Connoisseur Reviews

8:31 AM 6 Comments

Welcome to a new episode of Connoisseur Reviews. It's been several months since I did one of these review videos and I have such a treat for you today.



I'm sharing some excellent book recommendations, a new minimalist makeup line, Ashwagandha gummies, digital Parisian wallpaper, and much more in today's video


Let's start off with Katherine Power's new minimalist makeup line, MERIT. Katherine Power, founder of Who What Wear, created MERIT with the idea that less is more when it comes to makeup. The makeup line is EU Compliant (free of 1,328 common toxins), paraben free, sulfate free, artificial fragrance free, sensitive skin safe, cruelty free and vegan. It also comes in recyclable packaging and the first order ships with a reusable makeup bag. 

I share a quick 5-minute makeup routine in today's video that shows the ease of using these lovely products. The aim is to bring out natural beauty rather than covering up or altering the face. I can highly recommend this makeup line. 



Long Live the Queen: 23 Rules for Living from Britain's Longest Reigning Monarch by Bryan Kozlowski. This book, by the author of The Jane Austen Diet, is absolutely delightful and full of delicious advice. I'll be interviewing Mr. Kozlowski in February and would love for you to read the book before our interview. Enjoy! 



The Paris Library, by Janet Skeslien Charles. This book looks so interesting... I can't wait to dive into this new release! 

Based on the true World War II story of the heroic librarians at the American Library in Paris, this is an unforgettable story of romance, friendship, family, and the power of literature to bring us together, perfect for fans of The Lilac Girls and The Paris Wife.



Set the Stars Alight by Amanda Dykes is on my reading list for this spring. Have a read of the description below. It sounds so mysterious and delightful. 

In an aged brick cottage in London, the magic of the past comes alive each night for the family of a humble watchmaker. In her father's fireside stories, Lucy Claremont's fascination with the high seas begins, leading her to devote her life's work to discovering the whereabouts of a legendary lost ship. But when tragedy strikes, it's childhood friend Dashel and his knowledge of the stars that may help her solve the puzzle.

Two hundred years earlier, three young lives are altered forever when a shepherd rescues the privileged son of a powerful admiral. As the children grow, war leads to unthinkable heartbreak, deep love, and a story of betrayal, sacrifice, and redemption that fades into obscurity as centuries pass.

As Lucy and Dash explore mysterious ruins on the East Sussex coast, their search leads them to a community of souls and a long-hidden tale that may hold the answers--and the healing--they so desperately seek.



Atomic Habits by James Clear is one of those rare books that truly does give you actionable tips for changing your life. I highly recommend this one. I have enjoyed listening to it while I clean and it has motivated me even more. I'll be discussing this more on the channel later this year. 


Secret Genius by Pinrose Perfume is a delightful perfume with the notes of caramel, Madagascan vanilla, and sandalwood. The shimmer mist gives the skin a delightful glowing sheen with a subtle shimmer. Code JSCOTT gives free shipping. 



Goli create apple cider vinegar gummies that I love. Their new product, Ashwagandha gummies, reduces stress, boosts your mood, and improves your immune system. I enjoy gummies and think of them as a lovely treat each day. These are lovely, just like the ACV gummies. Code dailyconnoisseur gives 5% off. 



Check out the whimsical Parisian digital wallpaper in The Daily Connoisseur shop on Teespring. These delightful designs come in a 6-pack ($5.99) or a 3-pack  and this 3-pack ($3.99). They are available for desktop, phone, and tablet and can create a beautiful look when you open up your devices everyday. 

The Chic Society

If you are looking for more content, consider becoming a member of The Daily Connoisseur through the MEMBERSHIPS feature. I publish one vodcast every Friday and do one livestream or zoom call once a month. It only costs $1.99 a month. There are also upper tiers available for people who are interested in supporting the channel on a higher level and receiving monthly mentions in the videos. 


The Chic Connoisseurs A Better Life with KAT (Flylady Cleaning System), AAM Truthteller, American Blossom Linens, Allison Jennison-Smith, A Sparkling Vintage Life, Amy Thibodeaux, Andrea Saavedra, Angelika Greenhalgh, Anny Schreier, Audrey Coyne- YouTube, BewitchedCrafts.com

Bliss Peterson, Brenda Ramsey, Candace V, Catarina Alexandra, Catherine Huang, Chelsea Kochevar, 

Clare's Classroom, Cyndie Lake, Deb Reardon, Diana McNease, Efstathia Kositzidou, Freda Masoud, healthywithluba.com, Heather Phillips, Helena O, Jackie W, 

Jane Lynch, Janet Williams, Jasmine Christian, Jennifer Timm, jkp62, Judy Moore, Katherine Williams, Kimberly Campbell, Liliedaisy, Lois Shank- Retiree, Loraine Tadman, Lori Skees, Maria Gerlicz-Pogorzelska, Marija B. Bingula, Space.For.Home, Marybeth Nelson, Melanie Adkins, Melanie Riddle, Mama Mitzey, Maria Gerszewski, Melinda Loustalot, Melissa Ricci, Michele Kieffer, Michelle Henderer, 

Michelle the Italiagal, Monique Egelhoff, Monique Hernandez, Natalie Schultz, Not-So Desperate Housewives, Pamela Gunger, Paula Ellis, Paula Johnson, P C, 

Petra Willnecker, Raye Cage, Rebecca Faltot, Rita Fernandes, Sandra Light, 

Sarah Vitsas, Scott Rea, Shannon Biddy, Sharon Smith, Sheila Hopfensperger, 

Shelly Cabler aka "The Art of This & That", Stacy Smith, The Simple Swan, Sue Parker, 

'Tis the Season for Poetry: Through the Year with Poems and Activities for Children and their Families, This and That with Denise Jordan, Tiki Pié, Tracy Lopez, 

Wendy Cassara, Wendy Somerville, Yen Lee, Zuzaienka23 

 The Elegant Connoisseurs  

Amanda Dykes, Author 

Azalia Spa Goods 

Brandi Still, Silhouette Artist

Carrot Top Paper Shop, Jenny Williams

Dressed for my Day with Kay Harms  

Elaine Brisebois, certified nutritionist

Freedom Moms Smart Kids Chore System

Inspired by Nikki Etsy shop

Jennifer Melville, author

Julie Kolman, My Confident Closet 

Katy Rose, Artist 

Leslie Morris Gather n’ Grow 

 Lindy Sellers' Diary of Domesticity 

Lovely Bits by Nicole Brignolle 

Rosenda Valenzuela from Little Pink Casa 

 Mrs. Shockley A Home for Elegance blog and Instagram  

 Tina Hugall from Outschool

 The Secret OWL Society digital planners  

Allen's Scottish Shortbread

 Sturm Brothers' Jewelry 

 Something to Cherish 

 Prudently At Home 

Vicel Victoria from Jafra 

 Katherine Rae 

Carli Thom 

Caroline Haydu 

Denise Gende

Jen Carlson 

Jet Rowley-Herron 

Jina Kay Kenry 

Heather Barrera 

Jenny Candelaria 

Linda Eklof 

Marie Caudill 

Maria Conder




News

📍There has been an issue with Feedburner delivering the blog to email subscribers. I apologize for this inconvenience and am looking into this matter. In the meantime, consider subscribing to my YouTube channel to be informed when I upload new content. It is totally free to subscribe. Also, I tend to post on Mondays and Thursdays on the blog, if you wish to bookmark this website. 




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Comment of the Week
Susan M. writes, "I am a very organized CPA and I fully endorse your box system. I collect two months at a time (it sometimes oozes to three months) and put the folders in a banker's box stashed away. When the box gets full, I shred the oldest stuff. I have had to look through the folders maybe twice in the past 10 years. It is an easy system that works."

Hi Susan, it was great to read your comment and professional stamp of approval on my box system for filing. I was feeling rather nervous about sharing that one, but I'm so happy to know that I'm not the only one who does it. Thank you!

I hope you enjoyed today's issue of Connoisseur Reviews. If you have any great recommendations, please leave them in the comments so we can all benefit from your great find. 

*NEW* Join The Chic Society on YouTube and become a member of The Daily Connoisseur.

Visit my newly designed Author Website

Shop my Amazon page for a comprehensive list of my favorite things and mentions on the blog.

Facebook facebook.com/JenniferLScottAuthor

Twitter @JL_Scott

Instagram @dailyconnoisseur

Take my affordable eCourses on the POISE *NEW course*, debt-free living, and efficiency at home


FTC: This post is not sponsored. I use affiliate links, including Amazon affiliate links.