# Intermittent Fasting # Intermittent fasting what I eat in a day

What I Eat in a Day | Intermittent Fasting | 2 Days (No Diet)

Welcome to a new What I Eat in a Day video following the 16:8 method of intermittent fasting. 

This video is for entertainment purposes only and is not intended to offer nutritional advice. If you are interested in intermittent fasting, please consult your doctor.

πŸ— Jennifer's outfit details
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Day 1

Breakfast 9:00 a.m. Blueberry, Peach, and Banana Smoothie in the Portmeirion Botanic Garden glass

Luncheon noon Cheeseburger without the bun and avocado

Teatime 2:00 p.m. Fried apple waffles with ice cream. Hibiscus beauty elixir tea to drink DAILYC for 5% off 

Dinner 4:00 p.m. (note: this is an unusual early dinner due to a different schedule) Bone Broth Butternut Squash soup with fried onions, Greek yogurt, and a slice of toast. 

Day 2

Breakfast 9:00 a.m. 2 small pancakes with 2 slices of bacon and blueberries (maple syrup and butter to top) 

Luncheon noon Roast salmon with mashed sweet potatoes, macaroni and cheese, and vegetables

Teatime 2:00 p.m. Coconut tea cake with blueberries and cream. PG Tips to drink

Dinner 5:00 p.m. Organic black beans on Spanish rice with guacamole, cheese, red onion, and salsa

Thank you to Thrive Market for bringing us today's video. 

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Comment of the Week 

Jennifer! This is so profound and such an anchor! I think the thing that I miss and am longing for is structure. And the wisdom that you are sharing is priceless because it highlights the fact that as a culture we have become way too casual with our dress, with our homes, with our conversation, on and on. I think your video today is profoundly at the heart of why we have lost quality in life. And it is a bullseye for any of us who struggle with our weight. You mentioned boredom as well and I believe this is a key factor - the lack of structure. What is so needed is for people to have a sense of purpose and I believe this meets that need. I thank you so much for the influence that you have had in my life. I am going to pass this on to my nieces. God bless you richly! Mary πŸ’–

Hi Mary, thank you for your comment. I enjoyed reading your observations and I think many of us can concur with them!

I hope you enjoyed today's video. Let us know what your favorite meals are so we can share ideas. Have a wonderful weekend and I'll see you soon!

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