Showing posts with label portion control. Show all posts
Showing posts with label portion control. Show all posts

1.13.2022

Intermittent Fasting Correct Portion Sizes | Dr. Patty Tae & Jennifer L. Scott

6:55 AM 3 Comments

 


Join me and Dr. Patty Tae as we discuss correct intermittent fasting portion sizes on The Daily Connoisseur. 



What portion sizes should we be having for our meals? What is the number one reason why intermittent fasting fails? How can we confidently train our appetites to enjoy a healthy portion size? We are discussing all of this in today's video. 

I do the 16:8 method of intermittent fasting, also known as time restricted eating, but this video is for anyone who is interested in learning about proper portion sizes, whether you do intermittent fasting or not. 

Please note: this video is for entertainment purposes only. Please consult your doctor before trying intermittent fasting. Portion sizes will vary for each person and their unique health needs. 

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Comment of the Week 

Unknown asks, "Are you not doing the monthly chic assignments this year? Did I miss the post for January?"


The Chic Assignment will begin in February. I take December and January off in order to do research for the year's assignments. I am looking forward to it and hope you are too!


I hope you enjoyed today's video. I would love to hear your thoughts on portion sizes and intermittent fasting. Let us know and your comment could be chosen as comment of the week on the blog. 


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# deprive yourself not # Dr Patty Tae
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2.22.2019

My Portion Control Philosophy + Home Chef Cook with Me | Jennifer L. Scott

6:13 AM 6 Comments


The last time I did a video sharing our Home Chef meals, a few people commented on my small portion sizes with interest. I've also had some requests over the years to discuss portion control and how I manage my meal portions.



I have partnered with Home Chef on today's video. I'm going to show you four typical dinners and share what I ate and what was left over. This will give you a good idea about the portions I eat. This is the article on the evolution of the size of the Sunday roast that I discuss in the video.

I don't do portion control on purpose and there isn't a particular rhyme and reason to why I choose to eat certain things over others, I am just naturally more full when I have certain types of dishes. If you recall, I did a video on antique dishes vs. modern dishes and portion control a few years ago when I was pregnant with my third child. I'll link that here for your reference.



I'm using the four dishes we made with Home Chef earlier in the month to share my portion sizes. When I first tried out Home Chef, Ben was out of the country, but I knew he had to try it. Ben loved it more than I do and we have since become customers! It's been a big blessing for me because Ben enjoys making the meals so much he cooks all of them for me. So there are four meals a week now where I do not have to cook. It is working for us right now and I am really enjoying it!

I hope you enjoy hearing my process in today's video. I also show you how to cook chicken paillard, steak moutarde, spicy southwest shrimp tacos, and bbq chicken ranch pizzas with arugula.

Home Chef have given the Daily Connoisseur audience a great discount. Use code JENNIFERS80 for $80 off ($20 off each of your first 4 boxes)

I would love to know your philosophy on portion sizes. Do you struggle in this area? Or do you have any tips to share with us? Let me know in the comment section below and your comment could be chosen as comment of the week on the blog.

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# Home chef # portion control
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