# deprive yourself not # Dr Patty Tae

Intermittent Fasting Correct Portion Sizes | Dr. Patty Tae & Jennifer L. Scott


Join me and Dr. Patty Tae as we discuss correct intermittent fasting portion sizes on The Daily Connoisseur. 

What portion sizes should we be having for our meals? What is the number one reason why intermittent fasting fails? How can we confidently train our appetites to enjoy a healthy portion size? We are discussing all of this in today's video

I do the 16:8 method of intermittent fasting, also known as time restricted eating, but this video is for anyone who is interested in learning about proper portion sizes, whether you do intermittent fasting or not. 

Please note: this video is for entertainment purposes only. Please consult your doctor before trying intermittent fasting. Portion sizes will vary for each person and their unique health needs. 

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Comment of the Week 

Unknown asks, "Are you not doing the monthly chic assignments this year? Did I miss the post for January?"

The Chic Assignment will begin in February. I take December and January off in order to do research for the year's assignments. I am looking forward to it and hope you are too!

I hope you enjoyed today's video. I would love to hear your thoughts on portion sizes and intermittent fasting. Let us know and your comment could be chosen as comment of the week on the blog. 

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Valerie said...

Very informative video with with Dr. Tae. I found out that I was not consuming enough calories during a day. I know that is strange, but I was following another well-known diet plan that had my daily caloric intake 600 under calories less than what was presented in the video. It was no wonder my energy level went down. I am going to correct this over a week's time and see what happens.

Jane said...

I have a question about portion sizes for soups and stews. I make this type of food more often than a protein, carbohydrate, and vegetable separately. How can I determine what is a proper serving amount?
Thank you!

The Daily Connoisseur said...

Thank you for watching, ladies!

Valerie- Let us know how it goes!

Jane- that's a great question... if Dr. Tae comes back perhaps we can address it. Thank you!